MCTs (medium chain triglycerides), often derived from coconut fat, have become popular in sports nutrition due to their ability to be converted into energy quickly. Unlike regular fats, MCTs are easily digested and can serve as a quick source of energy before or after exercise.

MCTs (medium chain triglycerides), derived from palm oil, have become a valuable component in keto diets due to their unique energy-producing properties. Unlike other fats, MCTs are quickly metabolized, allowing you to maintain ketosis, providing the necessary energy for training and daily activities without increasing your carbohydrate levels.